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Kofta bi tahini (Ground meat and potatoes in tahini citrus sauce)
CHEF IN DISGUISE13Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef
- 1 onion (chopped)
- 1 cup chopped parsley
- 1 tomato (chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1 tsp. all-spice
- 1 pinch cardamom
- 1 cup sauce (tahini)
- 2 lemons
- 1/2 tsp. salt
- 4 cups water (recently boiled, you can replace 1 cup of the water with yogurt or orange juice)
- dried mint (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium960mg40% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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