Kofta Ground Beef Bowl with Garlic Tzatziki

SLENDER KITCHEN
23Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 Persian cucumbers
  • 1/2 teaspoon kosher salt
  • 1 garlic clove
  • 1 salt (U Pinch of)
  • 1 cup nonfat plain greek yogurt
  • 2 teaspoons olive oil
  • 1/2 teaspoon oregano
  • 1/2 lemon (juice)
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/4 cup red onion (diced)
  • 1 1/3 pounds 95% lean ground beef
  • 2 garlic cloves (minced)
  • 1 tablespoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon coriander
  • 1/4 cup parsley (minced)
  • salt
  • pepper
  • 6 ounces beef
  • 1/4 cup tzatziki
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    NutritionView More

    230Calories
    Sodium32% DV760mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium760mg32%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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