Kofta Ground Beef Bowl with Garlic Tzatziki Recipe | Yummly
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Kofta Ground Beef Bowl with Garlic Tzatziki

SLENDER KITCHEN
21Ingredients
55Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 Persian cucumbers
  • 1/2 teaspoon kosher salt
  • 1 garlic clove
  • 1 pinch salt
  • 1 cup nonfat plain greek yogurt
  • 2 teaspoons olive oil
  • 1/2 teaspoon oregano
  • 1/2 lemon juice
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/4 cup red onion (diced)
  • 1 1/3 pounds 95% lean ground beef
  • 2 garlic cloves (minced)
  • 1 tablespoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon coriander
  • 1/4 cup parsley (minced)
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium30% DV710mg
    Fat20% DV13g
    Protein73% DV37g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol95mg32%
    Sodium710mg30%
    Potassium990mg28%
    Protein37g73%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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