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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. roasted garlic
- 1 Tbsp. olive oil
- 1 lb. lean ground beef (or lamb, turkey or a blend)
- 1 egg (beaten)
- 2 cloves garlic (minced)
- 3 Tbsp. minced onion (finely)
- 3 Tbsp. mint leaves (finely diced)
- 1 Tbsp. fresh parsley (finely diced)
- 3/4 tsp. salt
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. allspice
- 1/4 tsp. canela
- 1/4 tsp. cayenne pepper
- 1/4 tsp. black pepper
- diced tomatoes
- diced cucumber
- roasted vegetables (like cauliflower and onion, plain Greek yogurt)
- 1/2 fresh parsley leaves
- 1/2 cup mint
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. water
- 2 Tbsp. olive oil
- 1/2 Tbsp. soy sauce
- 1 clove garlic
- 1 pinch salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium740mg31% |
| Potassium840mg24% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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