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Greg Lovell: "Very good and easy to make! Swapped in some date…" Read More
9Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups cakes (Kodiak, Power Protein Flapjack and Waffle Mix)
- 15 oz. pumpkin
- 1 egg
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 1/4 tsp. pumpkin pie spice
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 1/2 cup semi sweet chocolate chips (mini)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium130mg5% |
Potassium160mg5% |
Protein1g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g3% |
Sugars10g |
Vitamin A50% |
Vitamin C6% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greg Lovell 3 years ago
Very good and easy to make! Swapped in some date syrup for some of the honey, added more chocolate chips (2/3 c, used combo of regular and stevia dark chocolate chips), added some chia/flax/hemp and chopped walnuts and pecans, couple dashes water. Dries in one bowl, wets in another, combine with a wooden spoon. 350 for 21 min.