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Madi Galvan: "Nice! I didn’t have a mango but I had a ripe swee…" Read More
7Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 kiwifruit (peeled and cut into 1/2 inch pieces)
- 1 mango (peeled, seed removed, and cut into 1/2 inch pieces)
- 2 cucumber (small, cut into 1/2 inch pieces, if the cucumber has thick skin, I would peel it)
- 3 green onions (sliced)
- 4 Tbsp. lime juice (fresh squeezed)
- 1 tsp. Tabasco Green Pepper Sauce (or more, if you like it spicy)
- sea salt (to taste, I used about 1/2 tsp.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1180mg34% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C320% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Madi Galvan 3 years ago
Nice! I didn’t have a mango but I had a ripe sweet cantaloupe and I thought the flavors worked well together. Used every ingredient besides the mango. Will make again!
Medina Adrienne 8 years ago
I was delicious! The flavors really came together nicely. I had it over romaine lettuce with blue tortilla chips with strawberries and cherry tomatoes for brunch. I added 1/2 diced serrano pepper as I didn't have the Tabasco sauce handy.