Kiwi, Banana and Oat Bran mug cake

MARIALOUREIRO
10Ingredients
6Minutes
590Calories

Description

A warm cake comes in handy on this cold morning! I lack some ingredients. I will improvise ... This was how this cake was created based on the kiwi and almond cake I published previously.

Ingredients

US|METRIC
  • 1 banana
  • 2 kiwis
  • 1 egg
  • 2 tablespoons oat bran
  • 1 tablespoon almond (kernels)
  • 1/4 teaspoon baking powder
  • 1 tablespoon seeds (mixed with pine nuts)
  • 1 tablespoon chia seeds
  • 1 tablespoon low fat butter
  • 2 tablespoons quark cheese (0% fat)
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    Directions

    1. http://wp.me/p73vOq-em

    NutritionView More

    590Calories
    Sodium11% DV270mg
    Fat55% DV36g
    Protein35% DV18g
    Carbs21% DV64g
    Fiber52% DV13g
    Calories590Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol255mg85%
    Sodium270mg11%
    Potassium1170mg33%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber13g52%
    Sugars28g56%
    Vitamin A10%
    Vitamin C230%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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