Kiwi and Kale Smoothie Recipe | Yummly

Kiwi and Kale Smoothie

INGREDIENTS, INC
11Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 1 banana (peeled)
  • 2 cups pineapple (fresh cubed)
  • 2 kiwi (peeled and sliced)
  • 5 1/2 cups kale leaves (fresh)
  • 6 ounces nonfat plain greek yogurt
  • 1/2 scoop protein powder (optional)
  • 2 packets Equal (or low calorie sweetener)
  • 1/4 cup water
  • 1/4 cup unsweetened almond milk
  • 1/2 cup crushed ice
  • 1 cup frozen mango (cubes)
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    NutritionView More

    290Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium1020mg29%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars31g62%
    Vitamin A300%
    Vitamin C350%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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