Kiwi and Almond mug cake

MARIALOUREIRO
7Ingredients
13Minutes
170Calories

Description

This is a green cake.🍰 Full of kiwi flavor, it has the crunch of the almonds and the chia seeds give it a gooey consistency. Because it’s sugarless and doesn’t have any flour in it Yes I can eat it! 😍

Ingredients

US|METRIC
  • 2 kiwi (Very ripe)
  • 2 tablespoons coconut milk
  • 1 egg
  • 2 tablespoons wheat germ
  • 1/4 teaspoon baking powder
  • 1 teaspoon chia seeds
  • 1 tablespoon almonds
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    Directions

    1. http://wp.me/p6vGx9-ax

    NutritionView More

    170Calories
    Sodium4% DV105mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium105mg4%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A4%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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