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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach (fresh)
- 1 cup kiwifruit (peeled, sliced)
- 1 banana (sliced)
- 1/2 cup plain low fat yogurt
- 1/4 cup fresh pineapple (chopped)
- 1/2 cup orange juice
- 2 Tbsp. flaxseed meal (or chia seeds*)
- fresh pineapple (optional)
- kiwifruit (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium1020mg29% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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