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Kiwi Beef Kabobs with Herbed Kiwi Quinoa
THE NUTRITION ADVENTURE16Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. top sirloin steak (cut into 1" cubes)
- 2 kiwis (ripened Zespri SunGold)
- 2 garlic cloves (small)
- 1 Tbsp. low sodium soy sauce (or tamari)
- 1 tsp. honey
- 1 tsp. fresh lime juice
- 1 red bell pepper (cut into 1" pieces)
- 1/2 red onion (cut into 1" pieces)
- 3 kiwis (firm Zespri green, cut into 1" chunks)
- 1 cup quinoa
- 2 cups water
- 1/2 tsp. salt
- 2/3 cup kiwi (chopped Zespri SunGold)
- 1/2 cup chopped parsley (finely)
- 1/2 cup chopped cilantro (finely)
- 1 tsp. fresh lime juice
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol55mg18% |
Sodium510mg21% |
Potassium1170mg33% |
Protein31g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A35% |
Vitamin C290% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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