Kiwi Banana Orange Vitamin C Protein Smoothie [vegan] Recipe | Yummly

Kiwi Banana Orange Vitamin C Protein Smoothie [vegan]

THE FLEXITARIAN
6Ingredients
15Minutes
150Calories
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Ingredients

US|METRIC
  • 3 kiwis
  • 1 banana
  • 1 Orange
  • 2 centimeters ginger root ([3/4 inch])
  • 300 grams silken tofu
  • 1 teaspoon agave syrup (or honey, optional)
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    NutritionView More

    150Calories
    Sodium0% DV10mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A6%
    Vitamin C140%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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