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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained)
- 1 can corn kernels (drained)
- 3/4 cup salsa (drained, you don’t have to drain the salsa, but it makes for a much less messy quesadilla, so if you don’t mind the step it’s good to do)
- flour tortillas (Small, twice as many as the number of quesadillas you want to make)
- shredded cheddar (or Monterey Jack)
- salad (Optional side, ingredients:)
- 1 Tbsp. red onion (minced)
- 1/3 cup cilantro leaves (fresh)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 limes
- 2 Tbsp. extra virgin olive oil
- 2 tsp. sugar
- 1 head romaine lettuce (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2550mg106% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A360% |
| Vitamin C100% |
| Calcium100% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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