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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat pastry flour
- 2 Tbsp. ground flax meal
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/3 cup granulated sugar
- 1 cup unsweetened applesauce (or yogurt)
- 2 Tbsp. melted butter
- 1/3 cup milk
- 1 cup frozen fruit (or fresh, thawed)
- 1/2 cup pecans (walnuts or almonds, chopped)
- 2/3 cup dried fruit
- 1 tsp. canela
- 1 cup chocolate chips (semi-sweet)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber11g44% |
| Sugars71g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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