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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup soy sauce
- 2 Tbsp. rice vinegar
- 1 1/2 tsp. sugar
- 1/2 tsp. salt
- 2 Tbsp. extra light olive oil (divided)
- 1 onion (finely diced)
- 4 cups veggies (mixed, I used chard, sundried tomatoes, carrots and snowpeas)
- 2 tsp. barbecue seasoning
- 3/4 cup vegetable stock
- 1/2 cup cold water
- 6.5 oz. noodles (mai fun, soaked in cold water for at least 45 minutes and drained well)
- 1/2 lb. stir fry beef (just browned, but still red on the inside and perhaps a bit of the outside)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1140mg48% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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