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Kitchen Sink Black Bean Chipotle Quinoa Chili
THE FULL HELPING22Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (you can sauté with a few tablespoons of water to make the recipe oil free)
- 1 yellow onion (or white, chopped)
- 1 poblano pepper (chopped)
- 1 bell pepper (any color you have, chopped)
- 10 oz. sliced mushrooms (about 3 cups)
- 4 cloves garlic (minced)
- 3 chipotle peppers in adobo sauce (minced, 2 if you don't care for spicy food)
- 1/2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 cup dry quinoa (rinsed through a fine sieve)
- 3 cups black beans (cooked, or 2 cans, drained and rinsed)
- 28 oz. fire roasted diced tomatoes (or regular diced tomatoes)
- 4 cups low sodium vegetable broth (+ 1 cup water)
- 1 bunch curly kale (thick stems removed and leaves chopped)
- 1 lime
- chili
- diced avocado
- tortilla chips
- shredded cheese
- shredded cheese
- soy
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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