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13Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bulghur wheat (fine)
- 175 mL boiling water
- 1 Tbsp. harissa paste (or to taste)
- 1 Tbsp. tomato paste
- 1 lemon (juiced)
- 2 Tbsp. pomegranate molasses (optional)
- 4 Tbsp. olive oil
- 2 tsp. salt
- 1/2 tsp. black pepper
- 200 grams tomatoes (finely diced)
- 4 spring onions (finely sliced)
- 1/2 cup mint (chopped)
- 1/2 cup parsley (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elvin 6 years ago
Nicely but i deviated from original. Instead of spring onions i used red onion plus I added chickpeas and bell peppers red an orange.
Yum-yum! 😀