Kisir (Turkish Bulghur Wheat Salad) Recipe | Yummly

Kisir (Turkish bulghur wheat salad)

TEN MORE BITES(1)
Elvin: "Nicely but i deviated from original. Instead of s…" Read More
13Ingredients
25Minutes
390Calories
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Ingredients

US|METRIC
  • 250 grams bulghur wheat (fine)
  • 175 milliliters boiling water
  • 1 tablespoon harissa paste (or to taste)
  • 1 tablespoon tomato paste
  • 1 lemon (juiced)
  • 2 tablespoons pomegranate molasses (optional)
  • 4 tablespoons olive oil
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 200 grams tomatoes (finely diced)
  • 4 spring onions (finely sliced)
  • 1/2 cup mint (chopped)
  • 1/2 cup parsley (chopped)
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    NutritionView More

    390Calories
    Sodium55% DV1330mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs21% DV63g
    Fiber56% DV14g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1330mg55%
    Potassium730mg21%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elvin 2 years ago
    Nicely but i deviated from original. Instead of spring onions i used red onion plus I added chickpeas and bell peppers red an orange. Yum-yum! 😀

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