Kisir (Bulgur Cracked Wheat Salad) Recipe | Yummly

Kisir (Bulgur Cracked Wheat Salad)

ALLRECIPES UK
7Ingredients
75Minutes
330Calories

Ingredients

US|METRIC
  • 350 grams cracked wheat (fine bulgur)
  • 2 tablespoons tomato puree
  • 500 milliliters vegetable stock
  • 1 bunch spring onions
  • 1 red pepper
  • 1 green pepper
  • salt (and pepper to taste)
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    NutritionView More

    330Calories
    Sodium31% DV740mg
    Fat2% DV1g
    Protein24% DV12g
    Carbs24% DV73g
    Fiber72% DV18g
    Calories330Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A30%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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