Kippered Herring Snack Attack Recipe | Yummly

Kippered Herring Snack Attack

FOOD52
9Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 3.25 ounces herring (can kippered, naturally smoked kipper snacks!)
  • 1 cup golden beets (cooked diced, I boiled mine - I normally roast them but I am out of foil)
  • 2 tablespoons sour cream
  • 1 tablespoon capers (I get the itty bitty kind)
  • 1 cup sweet onion (diced, I love onion a LOT, maybe too much? This is a dish that everyone or noone should eat)
  • ground pepper
  • 1 lemon
  • crackers
  • sliced cucumber
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A6%
    Vitamin C80%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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