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Kingfish, Fennel And Chilli Ricciutelli
GOURMET TRAVELLER11Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams dried pasta (dried ricciutelli or other short, wide)
- 125 mL extra virgin olive oil
- 90 grams breadcrumbs (coarse sourdough)
- 1 baby fennel bulb (thinly sliced, fronds reserved)
- 1/2 Spanish onion (thinly sliced)
- 1 red chilli (long, thinly sliced)
- 1 garlic clove (finely chopped)
- 200 grams small tomatoes (mixed)
- 1 1/2 lemons
- 250 grams fillet (skinless kingfish, thinly sliced)
- 1 cup rocket (coarsely chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol35mg12% |
Sodium200mg8% |
Potassium510mg15% |
Protein9g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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