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King Ranch Chicken Shells
PEPPERIDGE FARM PUFF PASTRY19Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 oz. skinless, boneless chicken breast halves (about 1 breast half)
- 2 Tbsp. lime juice
- 1 pinch ground black pepper
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 small onion (diced, about 1/4 cup)
- 1/4 cup Anaheim pepper (diced seeded, or New Mexico chile pepper)
- 1/4 cup red bell pepper (seeded diced)
- 1 clove garlic (minced)
- 1 Tbsp. all purpose flour
- 1 tsp. chili powder (light)
- 1/4 tsp. ground cumin
- 1/4 cup swanson chicken broth (or Swanson® Chicken Stock)
- 1/3 cup milk (reduced fat, 2%)
- 1 plum tomato (diced, about 1/2 cup)
- 2 Tbsp. sour cream
- 2 Tbsp. cilantro leaves (chopped fresh)
- 17.3 oz. puff pastry sheets (package, 1 sheet, thawed)
- 1/2 cup shredded cheddar cheese (blend)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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