King Ranch Chicken Shells

PEPPERIDGE FARM PUFF PASTRY
19Ingredients
3Hours
290Calories

Ingredients

US|METRIC
  • 6 ounces skinless, boneless chicken breast halves (about 1 breast half)
  • 2 tablespoons lime juice
  • 1 pinch ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 small onion (diced, about 1/4 cup)
  • 1/4 cup Anaheim pepper (diced seeded, or New Mexico chile pepper)
  • 1/4 cup red bell pepper (seeded diced)
  • 1 clove garlic (minced)
  • 1 tablespoon all purpose flour
  • 1 teaspoon chili powder (light)
  • 1/4 teaspoon ground cumin
  • 1/4 cup swanson chicken broth (or Swanson® Chicken Stock)
  • 1/3 cup milk (reduced fat, 2%)
  • 1 plum tomato (diced, about 1/2 cup)
  • 2 tablespoons sour cream
  • 2 tablespoons cilantro leaves (chopped fresh)
  • 17 5/16 ounces puff pastry sheets (package, 1 sheet, thawed)
  • 1/2 cup shredded cheddar cheese (blend)
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    NutritionView More

    290Calories
    Sodium7% DV160mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium160mg7%
    Potassium90mg3%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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