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King Prawn Risotto with Peas & Courgettes
THE LAST FOOD BLOG14Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 shallots (echalion, banana, finely chopped)
- 2 Tbsp. olive oil
- 350 grams rice (arborio, risotto)
- 350 grams king prawns (jumbo, about 4 per person head, tail and shell on)
- 1 courgette (small, 150g cut in half then sliced)
- 80 grams frozen peas
- 40 grams Parmesan (finely grated)
- 1 lemon
- 1 Tbsp. butter
- 1/4 tsp. cracked black pepper
- 1 liter low sodium vegetable stock
- 1 handful basil (chopped)
- 1 clove (garlic minced)
- lemon wedges (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium270mg11% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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