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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic puree (or 2 cloves of garlic crushed)
- 1 tsp. chilli (Puree or 1 chilli finely sliced/minced)
- 2 tsp. ground turmeric
- 2 tsp. Garam Masala
- 2 tsp. lemon juice
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. ground ginger
- 200 grams yoghurt (Natural Fat-Free)
- 225 grams king prawn (Cooked, If using Raw Prawns then cook them off in a pan before adding the marinade)
- 2 Tbsp. olive oil
- 1 onion (large diced)
- 1 tsp. chilli (Puree or 1 chilli finely sliced/minced)
- 1 tsp. garlic puree
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree
- coriander (Fresh/ Frozen/ Dried Coriander leaf)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium100mg4% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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