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15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. groundnut oil
- 1 garlic clove (thinly sliced)
- 10 grams fresh root ginger (cut into matchsticks)
- 6 king prawns (peeled and deveined)
- 3 scallops (each cut in half to make 2 discs, 6 discs in total)
- sea salt flakes
- pepper
- 1 1/2 Tbsp. Shaoxing rice wine (to taste)
- 1 spring onion (cut into strips)
- 4 sprigs choi sum (or other Chinese greens)
- 1 pak choi (cut into 4)
- 30 grams mangetout (cut in half lengthways on an angle)
- 1/2 red chilli (thinly sliced on an angle)
- 2 Tbsp. light soy sauce (to taste)
- 1 tsp. sesame oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1330mg55% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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