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King Kale Salad with Bacon and 7-minute Egg
PRIMAL GOURMET14Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (Organic)
- 1/2 red onion (Minced)
- 1 pt. cherry tomatoes (Halved)
- 1/2 can hearts of palm (diced)
- 1 handful pecans (Toasted and Chopped)
- 3 rashers (Antibiotic & Hormone Free Bacon Pork or Beef)
- 3 eggs (free-range, organic, Boiled exactly 7 minutes)
- 3 Tbsp. lemon juice
- 4 Tbsp. extra-virgin olive oil (Extra Light)
- 1 1/2 Tbsp. honey (organic, preferably one that is loose)
- 1 1/2 tsp. grain mustard (Whole-)
- 100 grams cranberries (Dried Organic)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol165mg55% |
Sodium370mg15% |
Potassium920mg26% |
Protein12g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A360% |
Vitamin C260% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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