King Kale Salad with Bacon and 7-Minute Egg Recipe | Yummly

King Kale Salad with Bacon and 7-minute Egg

PRIMAL GOURMET
14Ingredients
40Minutes
450Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 bunch kale (Organic)
  • 1/2 red onion (Minced)
  • 1 pint cherry tomatoes (Halved)
  • 1/2 can hearts of palm (diced)
  • 1 handful pecans (Toasted and Chopped)
  • 3 rashers (Antibiotic & Hormone Free Bacon Pork or Beef)
  • 3 eggs (free-range, organic, Boiled exactly 7 minutes)
  • 3 tablespoons lemon juice
  • 4 tablespoons extra-virgin olive oil (Extra Light)
  • 1 1/2 tablespoons honey (organic, preferably one that is loose)
  • 1 1/2 teaspoons grain mustard (Whole-)
  • 100 grams cranberries (Dried Organic)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium15% DV370mg
    Fat52% DV34g
    Protein24% DV12g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol165mg55%
    Sodium370mg15%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A360%
    Vitamin C260%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop