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Kielbasa, Apple and Onion Stir-fry with Mini Puff Pancakes
FOODIE WITH FAMILY13Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 1 cup all purpose flour
- 1 cup whole milk
- salt
- sugar
- non-stick cooking spray
- 16 oz. kielbasa sausage (cut into 1/2-inch cubes)
- 4 tart (large, firm apples, Use a variety good for cooking, such as Cortland, Spy, Gala, or Granny Smith.)
- 2 onions (large cooking, ends trimmed and peeled)
- 2 Tbsp. butter
- 1 pinch salt
- freshly ground black pepper (to taste)
- 1 Tbsp. maple syrup (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1770mg74% |
| Potassium270mg8% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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