Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing

EPICURIOUS
13Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 1 pound dried lentils
  • 3 carrots (peeled, thinly sliced)
  • 2 celery stalks (chopped)
  • 2 teaspoons salt
  • 1/3 cup malt vinegar (or apple cider vinegar)
  • 2 tablespoons Dijon mustard (coarse-grained)
  • 1 1/2 teaspoons sugar
  • 2 tablespoons olive oil
  • 1 pound sausage (fully cooked smoked kielbasa, thinly sliced)
  • 3 garlic cloves (peeled, flattened)
  • 1 fennel bulb (large, with fronds, bulb and fronds chopped and reserved separately)
  • 5 green onions (chopped)
  • 2 heads lettuce (frisée, or 1 large head curly endive, separated into leaves)
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    NutritionView More

    610Calories
    Sodium57% DV1360mg
    Fat40% DV26g
    Protein67% DV34g
    Carbs20% DV60g
    Fiber108% DV27g
    Calories610Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium1360mg57%
    Potassium1490mg43%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber27g108%
    Sugars8g16%
    Vitamin A290%
    Vitamin C60%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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