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Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing
EPICURIOUS13Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried lentils
- 3 carrots (peeled, thinly sliced)
- 2 celery stalks (chopped)
- 2 tsp. salt
- 1/3 cup malt vinegar (or apple cider vinegar)
- 2 Tbsp. Dijon mustard (coarse-grained)
- 1 1/2 tsp. sugar
- 2 Tbsp. olive oil
- 1 lb. sausage (fully cooked smoked kielbasa, thinly sliced)
- 3 garlic cloves (peeled, flattened)
- 1 fennel bulb (large, with fronds, bulb and fronds chopped and reserved separately)
- 5 green onions (chopped)
- 2 heads lettuce (frisée, or 1 large head curly endive, separated into leaves)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol55mg18% |
Sodium1360mg57% |
Potassium1490mg43% |
Protein34g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber27g108% |
Sugars8g |
Vitamin A290% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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