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Ingredients
US|METRIC
4 SERVINGS
- 3 cups zucchini (2 medium)
- 3 cups carrots (about 3 large)
- 1 cup onion (one medium)
- 1 tsp. minced garlic
- 1 tsp. coriander powder
- 2 Tbsp. all-purpose flour (or cornstarch)
- 1 beaten egg
- 1/2 cup cilantro (or parsley)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. cooking oil
- 120 mL greek yogurt
- 1/2 tsp. mustard powder (or paste, or more to taste)
- 1 tsp. honey
- 1/4 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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