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Kidney Beans Salad with Parsley Macadamia Dressing
KIIPFIT10Ingredients
12Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup macadamia nuts (salted)
- 1 cup chopped fresh parsley
- 1 tsp. spice blend (Cajun)
- 1/2 tsp. crushed black pepper
- 1 cup water
- salt (as per taste [optional])
- 2 cups kidney beans (boiled, or 1 15oz canned kidney beans [drained])
- 3/4 cup finely chopped red onion
- 1 cup chopped carrots
- 1/2 Tbsp. lime juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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