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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/4 red onions (Cut into cube shapes)
- 1 jalapeno (Adjust to your taste)
- 15 oz. baby corn (1 can)
- 31 oz. red kidney beans (Dark, 2 cans)
- 2 Tbsp. water (Optional)
- 1 1/2 Tbsp. Dijon mustard
- 1/4 tsp. salt (Optional, chopped)
- 1 tsp. apple cider vinegar (Sub with lemon juice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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