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Kidney Beans Curry with Spinach and Potatoes
HOLY COW! VEGAN RECIPES15Ingredients
70Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups kidney beans (or rajma)
- 1 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. vegan yogurt (I use cashew yogurt, but if you want to make this nut-free, use coconut or any other nut-free yogurt)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric
- 1 tsp. cayenne (or any powdered red chili pepper)
- 2 Tbsp. masala (rajma, powder or garam masala powder)
- 2 medium tomatoes
- 1 bunch spinach (about 5 cups)
- 4 red potatoes (or medium yellow)
- salt (to taste)
- 2 Tbsp. coriander leaves (chopped, or cilantro for garnish, optional)
- slices of lemon
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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