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18Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil
- 1 Tbsp. butter
- 1 Tbsp. cumin seeds
- 2 cloves
- 2 onions (sliced finely or diced)
- 4 cloves garlic (crushed)
- 1 inch ginger (crushed)
- 3 green chillies (crushed)
- 250 grams tomatoes (tinned, pureed or 2 large tomatoes pureed)
- 1 Tbsp. tomato puree
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 400 grams red kidney beans (tins, drained)
- salt (to taste)
- 1/4 tsp. garam masala powder
- 1 Tbsp. fenugreek leaves (dried, Kasuri methi - Optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium200mg8% |
Potassium500mg14% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C180% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Manbo 4 years ago
Tasted amazing. If you leave out the chilis, it will be fine even with people sensitive to heat. Definitely make 50% more so everyone will have enough/you'll have leftovers.