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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kidney beans
- 1 cup sweet corn kernels
- 1 onion
- 2 cucumber
- 1 tsp. mustard powder
- 1/2 tsp. pepper (powder)
- 1/4 tsp. oregano
- 1/2 lemon juice
- 2 tsp. olive oil
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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