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Ingredients
US|METRIC
3 SERVINGS
- 19 floz chickpeas (drained & rinsed)
- 19 floz red kidney beans (drained & rinsed)
- 1 clove garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- parsley (chopped, optional)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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