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Kidney Bean and Broccoli Curry / Oil-Free, Vegan
BEANS, RICE AND EVERYTHING NICE14Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. curry powder
- 8 mushrooms (sliced)
- 1/2 cup red lentils (sorted and washed)
- 1 small potato (diced)
- 3 cups water (divided)
- 454 grams broccoli (chopped)
- 1/4 cup cashews (soaked and drained)
- 2 Tbsp. shredded coconut (soaked in 4 Tablespoons water)
- 1/2 cup water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium1090mg31% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber14g56% |
Sugars7g |
Vitamin A15% |
Vitamin C190% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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