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Kidney Bean-Walnut Burgers With Mississippi Comeback Sauce [Vegan]
ONE GREEN PLANET23Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans (canned, drained and rinsed)
- 1 red onion (small, shredded and squeezed dry)
- 1 small carrot (diced)
- 2 scallions (finely chopped)
- 1/3 cup chopped walnuts
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. kosher salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 1 Tbsp. gluten-free Worcestershire sauce (vegan, or tamari)
- 1/2 cup gluten free bread crumbs
- 1 Tbsp. safflower oil
- 1/4 cup onion (chopped)
- 2 cloves garlic (chopped)
- 1/4 cup vegan mayonnaise
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. ketchup
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chili sauce (hot sauce or Sriracha, or more to taste)
- 1 Tbsp. gluten free worcestershire sauce (vegan)
- 1 Tbsp. fresh lemon juice
- 1 tsp. yellow mustard (prepared)
- salt
- pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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