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Ingredients
US|METRIC
4 SERVINGS
- 500 grams kidney beans (dry variety, soaked over night preferred.)
- 3 brown onion (medium, diced)
- 2 cloves garlic (crushed)
- 140 grams tomato paste
- 1 Tbsp. seasoning
- 1/4 cup olive oil
- 1 Tbsp. spice (Lebanese 7, alternative – all spice)
- 6 medium roma tomatoes (chopped in medium chunks)
- 4 cups water
- 1 red chilli (small, OPTIONAL. Finely chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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