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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2.5 cms ginger (minced)
- 1 green chilli (optional finely chopped)
- 400 grams chopped tomatoes (in juice or passata)
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. Garam Masala
- 200 grams kidney beans (cooked beans)
- 1 can water (Use the tomato can and fill it with hot water)
- 100 mL coconut milk (optional)
- salt
- ground pepper
- chopped parsley (or coriander to garnish, optional)
- 400 grams basmati rice
- 3 cups water
- 1 tsp. salt
- 1 1/2 tsp. vegetable oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium820mg34% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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