Kidney Bean Curry Recipe | Yummly
20Ingredients
65Minutes
80Calories

Ingredients

US|METRIC
  • 2 teaspoons cumin seeds
  • 2 bay leaves
  • 1 teaspoon fenugreek seeds
  • 1 medium onion (diced)
  • 2 jalapenos (diced, remove the core and seeds to keep the heat down)
  • 6 cloves garlic (peeled and minced)
  • 1 1/2 inches fresh ginger (peeled and minced)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 teaspoons Garam Masala
  • 4 medium tomatoes (diced, about 4 cups)
  • 2 teaspoons date paste
  • sweetener
  • 15 ounces kidney beans (cans, drained and rinsed)
  • 2 1/2 cups vegetable broth
  • 1/2 lemon
  • rice (Serve with)
  • chopped cilantro
  • lemon wedges
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    NutritionView More

    80Calories
    Sodium17% DV410mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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