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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (finely chopped)
- 1 piece ginger (peeled and finely chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 coriander (small pack, stalks finely chopped, leaves roughly shredded)
- 1 tsp. ground cumin
- 1 tsp. paprika (ground paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 2 tsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 400 grams chopped tomatoes
- 400 grams kidney beans (in water)
- basmati rice (cooked, to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium30mg1% |
Potassium1090mg31% |
Protein15g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A45% |
Vitamin C170% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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