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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kidney beans (uncooked, raw)
- 1 pinch salt
- 1 cup water
- 1 1/2 cups grated carrots
- 1 onion (sliced & charred, optional, but recommended)
- salt
- pepper
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 cup breadcrumbs
- 1/2 cup all purpose flour
- 1/4 cup cornflour
- 2/3 cup cold water
- 2 cups breadcrumbs
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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