Kid-Friendly Red Quinoa Tacos Recipe | Yummly
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Kid-friendly Red Quinoa Tacos

HEALTHY MIDWESTERN GIRL
11Ingredients
45Minutes
560Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 12 taco shells (yellow corn, one package)
  • 1 cup red quinoa (uncooked, rinsed and cooked, about 3 cups cooked)
  • 1 teaspoon grapeseed oil (or use water to keep food from sticking)
  • 1/2 yellow onion (finely diced, see notes)
  • 2 cloves garlic (smashed and minced, see notes)
  • 28 ounces San Marzano tomatoes (whole, and liquid, chopped/mashed, see notes)
  • 1 tablespoon taco seasoning (see notes)
  • 1/2 teaspoon salt (or to taste)
  • 2 cups romaine lettuce (chopped, or salad mix 10 ounce bag)
  • 2 tomatoes (large, or 2 cups of cherry tomatoes, diced)
  • 4.5 ounces sliced black olives
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    NutritionView More

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    560Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories560Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium1080mg31%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A90%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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