Kid-Friendly Chili Recipe | Yummly
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Kid-friendly Chili

FOOD DOODLES
16Ingredients
50Minutes
880Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds ground beef (browned and drained)
  • 2 stalks celery (105 grams total of, roughly chopped)
  • 1 cup onion (roughly chopped)
  • 1 cup grated carrots (or shredded, from about medium 2 carrots)
  • 1/2 cup green onion (chopped)
  • 2 cups baby spinach
  • 1 1/2 cups beef broth (½ cup in with veggies in blender, 1 cup in chili)
  • 1 teaspoon minced garlic
  • 2 tablespoons chili powder
  • 2 tablespoons hot sauce (like Tabasco or Frank's Hot Sauce, use a gluten-free brand, if needed)
  • 29 ounces tomato sauce (use a gluten-free brand, if needed)
  • 6 ounces tomato paste
  • 1 tablespoon brown sugar (or coconut sugar)
  • 2 tablespoons Worcestershire sauce (use a gluten-free brand, if needed)
  • 1/2 cup barbecue sauce (I recommend Sweet Baby Ray's Honey BBQ sauce, use a gluten-free brand, if needed)
  • 30 ounces kidney beans (cans, drained and rinsed)
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    NutritionView More

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    880Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories880Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat16g80%
    Trans Fat2.5g
    Cholesterol160mg53%
    Sodium2300mg96%
    Potassium2670mg76%
    Protein62g122%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars38g76%
    Vitamin A180%
    Vitamin C180%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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