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Kid-Friendly Wild Blueberry Oat Smoothie
WILD BLUEBERRIES5Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen fresh Wild)
- 1/2 cup frozen banana (slices, about ½ large banana)
- 1/4 cup rolled oats
- 1/2 cup vanilla yogurt
- 3/4 cup orange juice
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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