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Kid Friendly Veggie Spaghetti Sauce
RAISING GENERATION NOURISHED18Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1/2 onion (medium, diced)
- 1 red pepper (large dice)
- 1 yellow pepper (large dice)
- 1 eggplant (medium, large dice, sliced mushrooms work here if eggplant isn't in season/available)
- 1 medium zucchini (large dice)
- 1 summer squash (medium, large dice)
- 6 cloves garlic (minced)
- 3 cups baby spinach (chopped, baby kale works too)
- 2 cups cherry tomatoes (halved)
- 4 Tbsp. tomato paste (organic)
- 1/3 cup bone broth (or water)
- 1/3 cup white wine (or more bone broth or water)
- sea salt
- pepper
- fresh basil (optional)
- chiffonade (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium1230mg35% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C220% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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