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Kid-Friendly Vegan Chicken Nuggets
SWEET SIMPLE VEGAN24Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup white beans (cooked, drained and rinsed)
- 8 cups vegan chicken broth
- 1 Tbsp. Dijon mustard
- 1/2 cup water
- 1/2 medium onion (peeled and roughly chopped)
- 2 garlic cloves (roughly chopped)
- 1 bay leaf
- 2 cups vital wheat gluten
- 3 Tbsp. nutritional yeast
- 2 Tbsp. garbanzo bean flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. poultry seasoning
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 cup unsweetened almond milk
- 1 Tbsp. apple cider vinegar
- 1 cup all purpose flour
- 1 cup panko breadcrumbs
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/8 tsp. black pepper
- canola oil (or oil of choice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium310mg9% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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