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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole wheat bread
- 1 tsp. strawberry jam (or your child's favorite flavor)
- 1 btl. mayo
- 2 tsp. Hellmann's
- 4 slices deli turkey
- 1 slice swiss cheese
- 1 plum tomato (sliced)
- 1 handful arugula (washed and dried)
- 1 slice bread
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1420mg59% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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