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Ingredients
US|METRIC
8 SERVINGS
- 2 cups bulgur wheat
- 1 clove garlic (minced)
- 1/2 tsp. ground cumin
- 2 medium tomatoes
- 1/2 English cucumber
- 1/2 red onion
- 1 handful mint
- 2 handfuls fresh flat leaf parsley
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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