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Kid Friendly Southwestern Oat Muffins
THE ADVENTURES OF MJ AND HUNGRYMAN12Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (see note!)
- 3 cups water
- 1 cup broccoli (finely chopped)
- 1 cup red peppers (finely chopped)
- 2 tsp. tomato paste
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 2 eggs (whisked)
- 1 cup no salt added black beans (drained and rinsed)
- 2 Tbsp. ground walnuts (finely)
- 1 cup cheese (divided)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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