Kid Friendly Southwestern Oat Muffins Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Kid Friendly Southwestern Oat Muffins

THE ADVENTURES OF MJ AND HUNGRYMAN
12Ingredients
55Minutes
400Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup steel cut oats (see note!)
  • 3 cups water
  • 1 cup broccoli (finely chopped)
  • 1 cup red peppers (finely chopped)
  • 2 teaspoons tomato paste
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 eggs (whisked)
  • 1 cup no salt added black beans (drained and rinsed)
  • 2 tablespoons ground walnuts (finely)
  • 1 cup cheese (divided)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium440mg18%
    Potassium600mg17%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A35%
    Vitamin C120%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop