Kid Friendly Quinoa Fritters Recipe | Yummly
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Kid Friendly Quinoa Fritters

WENDI POLISI(3)
Dingle: "I thought they taste good. One of my toddlers enj…" Read More
10Ingredients
50Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa (rinsed)
  • 1 1/4 cups vegetable broth
  • 1/3 cup white whole wheat flour (or gluten free flour blend)
  • 1/3 cup cheddar cheese (or Daiya, shredded)
  • 1/4 cup chopped onion
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped parsley
  • 3 eggs (or egg re placer, either organic non-GMO flax/water – chia/water – EnergG)
  • 1/4 cup coconut oil
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol170mg57%
    Sodium850mg35%
    Potassium360mg10%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dingle 2 years ago
    I thought they taste good. One of my toddlers enjoyed it. I would make the onions smaller and I did add more cheese and salt.
    Leah S. 3 years ago
    unreal! best batch of fritters I've nade to date. master 2 is thoroughly enjoying!
    Jeanine F. 4 years ago
    I loved this! Didn't have any onions so I just added onion powder instead. These came out great!

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