Kid-Friendly Minestrone and Cook Book Review Recipe | Yummly
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Kid-Friendly Minestrone and Cook Book Review

SUPER HEALTHY KIDS(1)
Ashley M.: "Love this soup, and even my picky eaters enjoy it…" Read More
18Ingredients
70Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil
  • 1 onion (medium, finely chopped)
  • 1 leek (medium, trimmed, washed and finely chopped)
  • 2 stalks celery (trimmed and finely chopped)
  • 2 carrots (medium to large, chopped)
  • 14.5 ounces chopped tomatoes
  • 2 cloves garlic (finely chopped)
  • 1 quart vegetable stock
  • 5 ounces green cabbage (grated or finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 2 teaspoons fresh oregano (chopped)
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 1/4 cup frozen peas (or peeled fava beans)
  • 1/2 cup dried pasta (small shapes)
  • black pepper
  • sea salt
  • grated Parmesan cheese (to serve)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1280mg53%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A150%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashley M. 5 years ago
    Love this soup, and even my picky eaters enjoy it. Only change I make is using sun dried tomatoes instead of regular.

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